The normal prostate has a diameter of up to 4 cm.But this little organ can cause a person in serious problems.Pain, difficulty in urinating, erection problems - these are the most common signs of prostate diseases.Read about how to warn them in our article.
Prostatitis and Prostate Adenoma: Where to start prevention?
The two most common male problems: prostatitis and prostate adenoma, which are also benign prostate hyperplasia.The first disease suffers from up to half of the male population of the planet of different ages.The second disease is primarily the older, but it is accurately influenced by 40%of the 40-year-old prostate adenoma and prevalence of 80 years reaches 90%.
The causes of these diseases are different.When it comes to infection or slow flowing inflammation in prostatitis, as a result of stagnation and colds in the pelvic area, the hormonal balance comes to the forefront, namely two fractions of testosterone: "Digidrotestos" between the two fractions of testosterone.The prostate increases under the influence of digidrotestosterone.So far, a person is young, free testosterone restricts this process, but the age number decreases while the level of digidrotestosterone is increasing.This activates benign hyperplasia.Unfortunately, it is impossible to regulate this process naturally in some way without combining prescription drugs, so it is quite difficult to talk about preventing prostate adenoma.
Another thing is prostatitis.In order for the infection to develop safely, there is a need for a prone factor:
- A non -limited sex life is the cause of infection without the use of contraceptive tools.
- Sedient lifestyle, sedentary work and chronic constipation are factors that contribute to violation of the pelvic circulation.
- Chronic focuses of the infection trigger a reduction in body immune defense.
- Sleep deficiency, chronic stress, over -step, frequent hypothermia undermine the resistance of the body as a whole.
Eliminating these predisposing factors is the basis for preventing prostatitis.
Primary or secondary prevention of prostatitis
Prevention of any disease, including inflammation of the prostate gland, can be primary or secondary.Primary prevention involves the prevention of the disease as such a healthy person.In prostatitis, it is usually about the acute form of this disease, in fact an acute infection that affects the glandular tissue.
Secondary prevention involves preventing the exacerbation and decline of existing disease.This here refers to chronic prostatitis to prevent aggravation of the patient and your doctor.
In order to talk more and more about prevention of prostatitis, we give the modern classification of this pathology:
- Acute bacterial prostatitis.
- Chronic bacterial prostatitis.
- Sidrum of chronic pelvic pain: with inflammation and inflammation
- Sinimpatomic inflammatory prostatitis.
Obviously, methods of prevention of acute bacterial prostatitis and pelvic pain (if there are all typical symptoms, but during the examination, the source of the infection is not observed and there are no leukocytes that speak of inflammation of the Mriga).
Obviously, methods of prevention of acute bacterial prostatitis and pelvic pain (if there are all typical symptoms, but during the examination, the source of the infection is not observed and there are no leukocytes that speak of inflammation of the Mriga).
Preventing infectious prostatitis
You can determine acute and chronic bacterial prostatitis for this concept (no source of infection is not detected with the inflammatory syndrome of chronic pelvic pain).The most common pathogens of acute prostatitis are pathogenic E. coli, Klebsiella, Proteus, Pseudomonas.In chronic prostatitis, the role of pathogenic flora is sexually spread, such as chlamydia or other pathogenic infections.Therefore, hygiene is extremely important to prevent prostatitis, both personal and sexual relationships.Failure to use contraceptives increases the risk of infection.
Important!It is important to manage all focuses of the infection in time, including seemingly non -related business such as sore teeth and tonsils.The infection can spread to any part of the body by blood flow - this method of transmission microbes is called hematogen.
Some doctors believe that the occurrence of infectious prostatitis was preceded by reflux - urine casting into a prostate from the urethra, which occurs at increased pressure within the urethra.Along with urine, an infection falls into the prostate gland.
Of course, you should pay attention to measures that increase the general resistance of the body.This is a good nutrition with sufficient amounts of protein, vitamins and minerals, dosage physical activity, and complete sleep.
Preventing "stagnant prostatitis" and prostate adenoma
Strictly, modern medicine does not work with the concept of "stagnant prostatitis" - this name is used at least from the end of the last century when modern classification was first formulated.In a section, this can be called chronic pelvic pain syndrome with or without inflammation of the character, which contains characteristic pain and other problems, but the prostate secret cannot distinguish the microorganisms that can cause inflammation and pain.
To avoid the problem, you must first change your lifestyle:
- Ensure regular motor activity;
- dress by weather, avoiding hypothermia;
- limit alcohol;
- Avoid spicy, spicy and fatty foods;
- Give enough diets in your diet: vegetables, fruits, whole cereals, bran - to prevent constipation.
Regular sexual activity with contraceptives is also important.
There is no need for special exercises to prevent prostatitis in normal physical activity.But if you cut the time for at least half an hour, you can use the pelvic floor muscles to practice kegel.Incidentally, this exercise is effective not only for the prevention of prostatitis but also for hemorrhoids.
In the male version, Kegel's practice involves the tension of the pubic and cone muscle.To detect this, you should try to interrupt the urination process - the tension only appears in the desired muscle.First, you can train directly 5-7 times in a row, interrupting the process.Later, when it becomes clear where the desired muscle is and how the tension can be felt, Kegel's practices can be done in any situation and under any circumstances.
Another option is to detect the desired muscle to try to lift an erectal genitals with the power of thought.
The same recommendations for lifestyle and physical activity help slow down the development of the symptoms of prostate adenoma.The specific prevention of this disease, as mentioned above, has not been developed.But when the disease develops, not only hormones but also aseptic inflammation, which caused the glandular edema and enhancing symptoms.Normalization of blood flow promotes swelling and therefore urinary obstruction.
What to drink to prevent prostatitis: folk medicines
Doctors have so far not found evidence of the effectiveness of folk drugs used to prevent prostatitis or prostate adenoma.Therefore, it is not worth starting prevention by prescribing medicines and taking folk medicines, and it is better to consult a doctor immediately.
As far as the prevention of herbs is concerned, body medicines for Echinacea, Rodiola Pink, Ginseng and similar products can help increase body resistance indirectly.It is important to note that each increases blood pressure and is therefore contraindicated in the suffering of hypertension.Improving the sound of the veins, which means that blood circulation in the limbs and small pelvis can be phytopreterations with the increase in venous outflow.These horse chestnut extracts, Japanese sophora, eucalyptus, ginkgo herbal preparations (care must be worn with high blood pressure!), Red grape leaves and grape seeds.
If the first symptoms of prostatitis or prostate adenoma have caused difficulties with urination -no diuretics should be used, such as lingonberries or career.Such drugs are good for cystitis, when pain and rubber are caused precisely by inflammation of the bladder, and urine serves as a kind of washing water that mechanically removes infectious agents from the mucous membrane.In the case of prostatitis, the bladder and urethra are not affected.The problem is that the prostate gland tightens them, swollen due to inflammation, or increased due to hypertrophy.And the increase in urine volume under the influence of diuretic herbs only exacerbates the condition as its outflow will be difficult.
To prevent medication for prostatitis
When it comes to secondary prevention of prostatitis, ie the prevention of aggravation or the prevention of existing benign prostate hyperplasia, the doctor and only the doctor can prescribe medications and dietary supplements.Since there are no effective tools without side effects, any similar device, including dietary supplements, should be written to a specialist, taking into account the unique characteristics of the patient's health.
Prostatitis and prostate adenoma are serious problems that require a comprehensive approach to prevention and treatment.Proper nutrition, regular physical activity, normal sexual activity promote men's health and extend active life.